Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

Ankle Pain After Running: Causes, Prevention, and Exercises

Learn more about what causes ankle pain after running and how to treat it with exercises from physical therapists.

$0 kosten für Sie
woman-feeling-ankle-pain-after-running-in-the-park
Zuletzt aktualisiert: Sep 1, 2025
woman-feeling-ankle-pain-after-running-in-the-park
Inhaltsverzeichnis

Exercises for Ankle Pain After Running

/for-individuals →
  • Calf Raises
  • Tib Raises
  • Towel Scrunches
  • Soleus Stretch
  • Single Leg Balance
Inhaltsverzeichnis
Causes of Ankle Pain After Running
Treatment for Ankle Pain After Running
Exercises for Ankle Pain After Running
How to Prevent Ankle Pain After Running
PT Tip: Follow an Online Program
How Hinge Health Can Help You
References 

Verwandte Artikel

Heel pain after running: causes, treatments, and exercises
Ankle Popping: What Causes It and How to Treat It
How to Manage Ankle Impingement, According to Physical Therapists
Ankle pain when walking: treatments and exercises
Peroneal tendonitis: causes, treatments, and exercises for healthy ankles
Calf pain after running: stretches and tips from physical therapists