Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

Breathing Exercises for Pelvic Floor Muscle Relaxation and Flexibility

Breathing exercises can improve your pelvic health. Learn effective breathing exercises for pelvic floor muscle relaxation and flexibility.

$0 kosten für Sie
Zuletzt aktualisiert: Sep 1, 2025
Inhaltsverzeichnis

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible

Pelvic Floor Exercises

/for-individuals →
  • Bridge
  • Cat and Cow
  • Abdominal Bracing with Heel Slide
  • Hooklying Kegel
Inhaltsverzeichnis
Breathing and Your Pelvic Floor
Belly Breathing: How to Do It
Pelvic Floor Benefits of Belly Breathing
Breathing During Pelvic Floor Exercises
Pelvic Floor Exercises
PT Tip: Breathing Takes Practice
How Hinge Health Can Help You
References

Verwandte Artikel

Stress incontinence: peeing when you run, cough, or laugh
6 Exercises for Incontinence to Reduce Leaks and Improve Bladder Control
The poop problem no one talks about: fecal incontinence
Kegel exercises: how to do them, benefits, and cautions
What's your pelvic floor? A brief guide from pelvic floor physical therapists