What is diastasis recti? Tips and exercises for abdominal separation
Diastasis recti, or stretching and separating muscles in the abdominal area, is a common issue during and after pregnancy. Learn more about this condition.
Veröffentlichungsdatum: Jan 4, 2024
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Check if I'm eligibleExercises for diastasis recti
Want expert care? Check if you're covered for our free program →- Diaphragmatic Breathing
- Abdominal Bracing With Heel Slide
- Child’s Pose With Side Bend
- Seated Kegel With Thigh Squeeze
- Kneeling Hip Flexor Stretch With Overhead Reach