Diet and mental health: how what you eat affects your mood, mind, and more

Explore the connection between diet and mental health. Learn which foods boost mood and get easy tips to nourish your mind and body.

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woman thinking about diet and mental health

Veröffentlichungsdatum: Aug 27, 2025

woman thinking about diet and mental health

Inhaltsverzeichnis

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Inhaltsverzeichnis

How diet affects mental health

Benefits of a balanced diet for mental health

Processed foods and mental health

Foods that support mental health

Tips to improve diet and mental health

How mental health impacts pain and muscle and joint health

PT tip: Move after a meal

How Hinge Health can help you

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