How to do donkey kicks: a Hinge Health guide

Learn how to do a donkey kick exercise to help with hip pain and mobility, plus modifications to make it easier or harder.

Woman-on-top-of-yoga-mat-doing-donkey-kicks
Zuletzt aktualisiert: May 7, 2025
Woman-on-top-of-yoga-mat-doing-donkey-kicks
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Donkey Kicks

Donkey Kicks

Donkey Kicks

Donkey Kicks

Donkey Kicks Modifications

Donkey Kicks Modifications

Donkey Kicks Modifications

Donkey Kicks Modifications