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How to do a figure four stretch: a Hinge Health guide

Learn how to do a figure four stretch to improve lower body mobility and flexibility, plus modifications to make this exercise easier or harder.

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Zuletzt aktualisiert: May 7, 2025
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Inhaltsverzeichnis

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Figure Four Stretch

Figure Four Stretch

Figure Four Stretch

Figure Four Stretch

Figure Four Stretch Modifications

Figure Four Stretch Modifications

Figure Four Stretch Modifications

Figure Four Stretch Modifications

Inhaltsverzeichnis
What is a figure four stretch?
What muscles does a figure four stretch work? 
Benefits of figure four stretch
Figure four stretch: exercises and modifications 
How Hinge Health can help you
References

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