Hinge Health Lernzentrum
Artikel
Ice or heat for sore muscles: What should you use?
Learn about the benefits of heat and ice for sore muscles and how to use them to promote recovery and movement.
$0 kosten für Sie
Muskel- oder Gelenkschmerzen? Erhalten Sie Zugang zur virtuellen Physiotherapie
Zuletzt aktualisiert: Oct 23, 2025
Inhaltsverzeichnis
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Inhaltsverzeichnis
What is muscle soreness?
What is cold therapy?
How often to use ice
What is heat therapy?
How often to use heat
Using both heat and cold therapy
When not to use heat or ice
Movement for Healing
PT tip: Alternate ice and heat
How Hinge Health can help you
References
Verwandte Artikel
How to reduce swelling from injury: causes and tips for relief
Should You Use Heat or Ice for Arthritis Pain? Here’s How To Decide
Ice or Heat for Neck Pain: How to Choose
Should You Use Ice or Heat for Knee Pain? Here’s How To Decide
How to do ice massage for joint and muscle pain
Is ice or heat better for back pain?
