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How to relax your pelvic floor muscles (and why you need to)

Learn the benefits of relaxing the pelvic floor, how physical therapy can help, and the exercises pelvic floor therapists recommend.

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Zuletzt aktualisiert: Jun 5, 2025
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Inhaltsverzeichnis

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Exercises to relax pelvic floor muscles

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  • Diaphragmatic Breathing
  • Happy Baby
  • Butterfly Stretch
  • Seated Hip Flexor Stretch
Inhaltsverzeichnis
What is your pelvic floor?
Signs your pelvic floor needs relaxation exercises
How physical therapy helps relax pelvic floor muscles
Benefits of pelvic floor relaxation exercises
Exercises to relax pelvic floor muscles
PT tip: Kegels are not for everyone
How Hinge Health can help you
References

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