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How to start exercising: what physical therapists want beginners to know
Learn how to overcome common barriers to starting a new exercise routine with tips from physical therapists.
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Muskel- oder Gelenkschmerzen? Erhalten Sie Zugang zur virtuellen Physiotherapie
Veröffentlichungsdatum: Apr 20, 2023
Inhaltsverzeichnis
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Inhaltsverzeichnis
Common barriers to exercise
How to get motivated to move
How to start exercising
Exercising with joint or muscle pain
PT tip: slow and steady wins the race
How Hinge Health can help you
References
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