8 Leg Strengthening Exercises for Seniors That Physical Therapists Recommend

Learn how to stay active and independent through all stages of life with these leg strengthening exercises for seniors, recommended by physical therapists.

Zuletzt aktualisiert: Sep 1, 2025
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1. Knee Extension

1. Knee Extension

2. Calf Raises

2. Calf Raises

3. Tib Raises

3. Tib Raises

4. Sit to Stand

4. Sit to Stand

5. Squats

5. Squats

6. Lunges

6. Lunges

7. Lateral Step Up

7. Lateral Step Up

8. Single Leg RDL

8. Single Leg RDL