How to Treat Lower Back Spasms, According to Physical Therapists
Learn more about what causes lower back spasms and the PT-recommended exercises that can help provide pain relief.
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Zuletzt aktualisiert: Oct 23, 2025
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Check if I'm eligibleExercises for Lower Back Spasms Relief
/for-individuals →- Standing Child’s Pose
- Standing Side Bend with Arm Reach
- Back Rotation Stretch
- Bridge
- Mini Squats