How to do a mini squat: a Hinge Health guide

Learn how to do a mini squat to help with lower body strength and balance, plus modifications to make it easier or harder.

woman-doing-mini-squats
Zuletzt aktualisiert: Jul 22, 2025
woman-doing-mini-squats
Inhaltsverzeichnis

Tap into pain relief. Anytime, anywhere with our app.

Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you.
Start your app tour

Mini Squat

Mini Squat

Mini Squat

Mini Squat

Mini Squat Modifications

Mini Squat Modifications

Mini Squat Modifications

Mini Squat Modifications