Hinge Health Lernzentrum
Artikel
10 Morning Stretches Physical Therapists Want You To Do Every Day
Learn why morning stretches are important for all-day flexibility, and which moves are recommended by physical therapists.
$0 kosten für Sie
Muskel- oder Gelenkschmerzen? Erhalten Sie Zugang zur virtuellen Physiotherapie
Zuletzt aktualisiert: Oct 23, 2025
Inhaltsverzeichnis
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
1. Alternating Pelvic Tilts
1. Alternating Pelvic Tilts
2. Knee Rocking
2. Knee Rocking
3. Side Lying Quad Stretch
3. Side Lying Quad Stretch
4. Bridge
4. Bridge
5. Back Rotation Stretch
5. Back Rotation Stretch
6. Standing Child’s Pose
6. Standing Child’s Pose
7. Cross Arm Stretch
7. Cross Arm Stretch
8. Shoulder Gators
8. Shoulder Gators
9. Standing Side Bend with Arm Reach
9. Standing Side Bend with Arm Reach
10. Standing Calf Stretch
10. Standing Calf Stretch
Inhaltsverzeichnis
10 PT-Recommended Morning Stretches
The Benefits of Stretching in the Morning
PT Tip: Take It Easy When It’s Early
How Hinge Health Can Help You
References
Verwandte Artikel
10 yoga stretches for better sleep
10 Simple Benefits of Working Out in the Morning, According to Physical Therapists
10 Lower Trap Exercises Physical Therapists Want You to Do
9 Stretching Exercises for Seniors, Recommended by Physical Therapists
10 best exercises and stretches for lower back pain
8 best stretches to improve back flexibility
