Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

Pelvic girdle pain in pregnancy: causes, symptoms, treatments, and exercises

Learn about pelvic girdle pain in pregnancy (PGP) causes, symptoms, and treatment options, including PT-recommended exercises for pain relief.

$0 kosten für Sie
Zuletzt aktualisiert: Sep 1, 2025
Inhaltsverzeichnis

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible

Exercises for pelvic girdle pain

Want expert care? Check if you're covered for our free program →
  • Seated Hip Adduction
  • Seated Pelvic Tilt
  • Cat Cow
  • Figure Four Stretch
  • Bridge
Inhaltsverzeichnis
What is pelvic girdle pain?
Symptoms of pelvic girdle pain
Causes of pelvic girdle pain
Pelvic girdle pain in labor and delivery
Pelvic girdle pain: a Hinge Health perspective
Treatments for pelvic girdle pain
Exercises for pelvic girdle pain
PT tip: Practice deep breathing
How Hinge Health can help you
References

Verwandte Artikel

What is ‘lightning crotch’ in pregnancy? Tips and exercises for relief
Frozen shoulder in menopause: causes, treatments, and exercises
How to beat menopause fatigue: causes, treatments, and exercises
Menopause and Hip Pain: Causes, Treatments, Exercises for Relief
Joint Pain and Menopause: Causes, Treatments, Exercises for Relief
'Bone-on-bone' knee pain: symptoms, causes, and treatments