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How to do a plank: a Hinge Health guide
Learn how to do planks to strengthen and stabilize your core, plus modifications to make this exercise easier or harder.
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Veröffentlichungsdatum: Oct 18, 2023
Inhaltsverzeichnis
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Planks
Planks
Planks
Planks
Plank Modifications
Plank Modifications
Plank Modifications
Plank Modifications
Inhaltsverzeichnis
What is a plank?
What muscles do planks work?
Benefits of planks
Planks: exercises and modifications
How Hinge Health can help you
References
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