Postpartum hip pain: tips and exercises for hip pain after pregnancy

Discover how to relieve postpartum hip pain with tips and exercises recommended by physical therapists.

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woman feeling postpartum hip pain

Veröffentlichungsdatum: Sep 26, 2025

woman feeling postpartum hip pain

Inhaltsverzeichnis

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Best exercises for postpartum hip pain

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Kneeling hip flexor stretch with overhead reach
Donkey kicks
Kneeling adductor stretch
Bridge
Back rotation stretch
Figure four stretch

Inhaltsverzeichnis

Causes of postpartum hip pain

Symptoms of postpartum hip pain

When to see a doctor

Treatments for postpartum hip pain

Physical therapy for postpartum hip pain

Best exercises for postpartum hip pain

9 tips to relieve postpartum hip pain

PT tip: Switch up your positions

How Hinge Health can help you

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