Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

11 pregnancy stretches for comfort and relief

Your body goes through a lot of changes when you’re pregnant, which can lead to discomfort. Find relief with these PT-recommended pregnancy stretches.

$0 kosten für Sie
Pregnant woman in pink top and brown leggings stretches on yoga mat at home, performing gentle prenatal exercise
Veröffentlichungsdatum: May 12, 2025
Pregnant woman in pink top and brown leggings stretches on yoga mat at home, performing gentle prenatal exercise
Inhaltsverzeichnis

1. Standing T

Want expert care? Check if you're covered for our free program →

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible

2. Doorway stretch

Want expert care? Check if you're covered for our free program →

3. Standing child’s pose

Want expert care? Check if you're covered for our free program →

4. Cat cow

Want expert care? Check if you're covered for our free program →

5. Open book rotations

Want expert care? Check if you're covered for our free program →

6. Standing groin stretch

Want expert care? Check if you're covered for our free program →

7. Seated pelvic tilts

Want expert care? Check if you're covered for our free program →

8. Hip flexor stretch with overhead reach

Want expert care? Check if you're covered for our free program →

9. Pigeon pose

Want expert care? Check if you're covered for our free program →

10. Seated hamstring stretch

Want expert care? Check if you're covered for our free program →

11. Crescent lunge

Want expert care? Check if you're covered for our free program →
Inhaltsverzeichnis
11 pregnancy stretches to ease aches and pains
1. Standing T
2. Doorway stretch
3. Standing child’s pose
4. Cat cow
5. Open book rotations
6. Standing groin stretch
7. Seated pelvic tilts
8. Hip flexor stretch with overhead reach
9. Pigeon pose
10. Seated hamstring stretch
11. Crescent lunge
Personalizing your pregnancy stretches  
Benefits of pregnancy stretches
How Hinge Health can help you
References 

Verwandte Artikel

Exercise during period: 6 exercises to ease discomfort
6 pelvic floor exercises to do during pregnancy
11 hip-strengthening exercises and stretches for runners
Sciatica pain during pregnancy: treatment and stretches for relief
Standing or walking on concrete all day: how to prevent pain
Your Daily Routine in Pregnancy: Little Tips to Reduce Pain and Improve Mobility