Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

C-Section Recovery: Tips and Pelvic Floor Exercises for Healing

Discover the best tips and exercises for C-section recovery recommended by pelvic floor physical therapists.

$0 kosten für Sie
Veröffentlichungsdatum: Jun 10, 2024
Inhaltsverzeichnis

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible

Pelvic Floor Exercises for C-Section Recovery

Want expert care? Check if you're covered for our free program →
  • Diaphragmatic Breathing
  • Abdominal Bracing
  • Abdominal Bracing with Floor Marches
  • Seated Hip Adduction
  • Bridge
Inhaltsverzeichnis
C-Section Healing: What to Expect
C-Section Incision Care
The Best Way to Breastfeed After a C-Section
C-Section Tips for Healing: Dos and Don’ts
When to Call the Doctor
Pelvic Floor Physical Therapy for C-Section Recovery
Pelvic Floor Exercises for C-Section Recovery
PT Tip: Take Time for Rest and Healing
How Hinge Health Can Help You
References

Verwandte Artikel

Postpartum physical therapy: a guide to recovery from pelvic floor physical therapists
Best Birthing Positions for Every Labor Stage: Tips from Pelvic Floor Physical Therapists
Postpartum Back Pain: Tips and Exercises for Back Pain After Pregnancy
Vaginal Lubricants: Tips for Better Pelvic Health
Your Guide to C-section Scar Massage and Desensitization
Postpartum pooping: tips from a pelvic floor physical therapist