Hinge Health Lernzentrum
Artikel
How to do a seal stretch: a Hinge Health guide
Learn how to do the seal stretch to help with upper body mobility, flexibility, and muscle tension, plus modifications to make it easier or harder.
$0 kosten für Sie
Muskel- oder Gelenkschmerzen? Erhalten Sie Zugang zur virtuellen Physiotherapie
Zuletzt aktualisiert: Jul 22, 2025
Inhaltsverzeichnis
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Seal Stretch
Seal Stretch
Seal Stretch
Seal Stretch
Seal Stretch Modifications
Seal Stretch Modifications
Seal Stretch Modifications
Seal Stretch Modifications
Inhaltsverzeichnis
What is a seal stretch?
What muscles does the seal stretch work?
Seal stretch benefits
Seal stretch: exercises and modifications
How Hinge Health can help you
References
Verwandte Artikel
How to do a kneeling hip flexor stretch: a Hinge Health guide
How to Do Pigeon Pose: A Hinge Health Guide
How to do a figure four stretch: a Hinge Health guide
How to do cat cow: a Hinge Health guide
How to do child’s pose: a Hinge Health guide
How to do downward dog: a Hinge Health guide
