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How to do seated marches: a Hinge Health guide
Learn how to do seated marches to help with hip mobility and strength, plus modifications to make this exercise easier or harder.
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Zuletzt aktualisiert: Jun 5, 2025
Inhaltsverzeichnis
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Seated Marches
Seated Marches
Seated Marches
Seated Marches
Seated Marches Modifications
Seated Marches Modifications
Seated Marches Modifications
Seated Marches Modifications
Inhaltsverzeichnis
What are seated marches?
What muscles do seated marches work?
Benefits of seated marches
Seated marches: exercises and modifications
How Hinge Health can help you
References
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