Hinge Health Lernzentrum
Artikel
How to do a standing side bend: a Hinge Health guide
Learn how to do a side bend to reduce back pain and tightness in your hips and torso, plus modifications to make this exercise easier or harder.
$0 kosten für Sie
Muskel- oder Gelenkschmerzen? Erhalten Sie Zugang zur virtuellen Physiotherapie
Zuletzt aktualisiert: May 7, 2025
Inhaltsverzeichnis
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Standing Side Bend
Standing Side Bend
Standing Side Bend
Standing Side Bend
Standing Side Bend Modifications
Standing Side Bend Modifications
Standing Side Bend Modifications
Standing Side Bend Modifications
Inhaltsverzeichnis
What is a standing side bend?
What muscles does a standing side bend work?
Benefits of the standing side bend
Standing side bend stretch: exercises and modifications
How Hinge Health can help you
References
Verwandte Artikel
How to get back into exercise and stay motivated
How to Do a Standing Forward Bend: A Hinge Health Guide
How to do a hollow body hold: a Hinge Health guide
How to do abdominal bracing: a Hinge Health guide
How to do a dead bug: a Hinge Health guide
How to do a seated side bend: a Hinge Health guide
