Hinge Health Lernzentrum
Artikel
How to do side lunges: a Hinge Health guide
Learn how to do side lunges to help with lower body strength and balance, plus modifications to make it easier or harder.
$0 kosten für Sie
Muskel- oder Gelenkschmerzen? Erhalten Sie Zugang zur virtuellen Physiotherapie
Zuletzt aktualisiert: Mar 28, 2025
Inhaltsverzeichnis
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Side Lunge
Side Lunge
Side Lunge
Side Lunge
Side Lunge Modifications
Side Lunge Modifications
Side Lunge Modifications
Side Lunge Modifications
Inhaltsverzeichnis
What are side or lateral lunges?
What muscles do side lunges work?
Benefits of side lunges
Side lunges: exercises and modifications
How Hinge Health can help you
References
Verwandte Artikel
How to do lunges: a Hinge Health guide
How to do lateral step-ups: a Hinge Health guide
How to do a split squat: a Hinge Health guide
How to do a reverse lunge: a Hinge Health guide
How to do a side star plank: a Hinge Health guide
