Hinge Health Lernzentrum
Artikel
How to do a single leg squat: a Hinge Health guide
Learn how to do a single-leg squat exercise to help with knee pain and mobility, plus modifications to make it easier or harder.
$0 kosten für Sie
Muskel- oder Gelenkschmerzen? Erhalten Sie Zugang zur virtuellen Physiotherapie
Zuletzt aktualisiert: May 7, 2025
Inhaltsverzeichnis
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Single-Leg Squat
Single-Leg Squat
Single-Leg Squat
Single-Leg Squat
Single-Leg Squat Modifications
Single-Leg Squat Modifications
Single-Leg Squat Modifications
Single-Leg Squat Modifications
Inhaltsverzeichnis
What is the single-leg squat?
What muscles do single-leg squats work?
Benefits of single-leg squats
Single-leg squats: exercises and variations
How Hinge Health can help you
References
Verwandte Artikel
How to do lunges: a Hinge Health guide
How to do a single-leg balance: a Hinge Health guide
How to Do a Sumo Squat: A Hinge Health Guide
How to do a single-leg stance: a Hinge Health guide
How to do a mini squat: a Hinge Health guide
How to do a single-leg bridge: a Hinge Health guide
