How to do a single leg squat: a Hinge Health guide

Learn how to do a single-leg squat exercise to help with knee pain and mobility, plus modifications to make it easier or harder.

Woman-doing-a-slingle-leg-squat-holding-onto-table
Zuletzt aktualisiert: May 7, 2025
Woman-doing-a-slingle-leg-squat-holding-onto-table
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Single-Leg Squat

Single-Leg Squat

Single-Leg Squat

Single-Leg Squat

Single-Leg Squat Modifications

Single-Leg Squat Modifications

Single-Leg Squat Modifications

Single-Leg Squat Modifications