Question 1

Which is worse, a sprain or a strain?

Accepted Answer

One isn’t worse or better than the other. There are three classes of both sprains and strains: grade 1, which is a slight stretching of the muscle or ligament; grade 2, which is a partial muscle or ligament tear; and grade 3, which is a complete muscle or ligament tear.

Question 2

Does a strain heal faster than a sprain?

Accepted Answer

Most of the time, whether you have a sprain or a strain, you should be up and back to normal activities within a few weeks. Sprains may take just a little longer to heal in some cases, because they involve a ligament injury, says Dr. Broach. “Ligaments are static, which means that they don’t move and contract like muscles and tendons can,” says Dr. Broach. And movement promotes healing because it encourages blood flow and nutrients to be delivered to the injured area.

Question 3

Is it safe to move when I have a sprain?

Accepted Answer

In general, the answer is yes, because it helps restore the normal range of motion to the affected joint. You should begin range of motion exercises within the first 48-72 hours and continue until you’re pain free. Your doctor or physical therapist can show you some good exercises to do at home on your own.

Sprain vs. strain: what’s the difference and how to prevent them

Learn about the difference between a sprain and a strain, and how to treat and prevent them, especially with exercises from Hinge Health physical therapists.

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