Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

9 Stretching Exercises for Seniors, Recommended by Physical Therapists

Learn about the importance of stretching exercises for seniors that can improve flexibility and balance, and discover which moves PTs recommend.

Veröffentlichungsdatum: Jun 10, 2024
Inhaltsverzeichnis

Tap into pain relief. Anytime, anywhere with our app.

Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you.
Start your app tour

1. Seated Trap Stretch

1. Seated Trap Stretch

2. Seated Pec Stretch

2. Seated Pec Stretch

3. Standing Child’s Pose

3. Standing Child’s Pose

4. Standing Calf Stretch

4. Standing Calf Stretch

5. Seated Hip Flexor Stretch

5. Seated Hip Flexor Stretch

6. Seated Hamstring Stretch

6. Seated Hamstring Stretch

7. Knee Rocking Exercise

7. Knee Rocking Exercise

8. Bridge

8. Bridge

9. Seated Cat Cow

9. Seated Cat Cow

Inhaltsverzeichnis
What Are Stretching Exercises?
9 Stretching Exercises for Seniors
Benefits of Stretching Exercises for Seniors
The Exercises Seniors Need
PT Tip: Go for the Ahhh, Not the Ouch
How Hinge Health Can Help You
References 

Verwandte Artikel

9 PT-Recommended Exercises for Lower Back Pain for Seniors
8 Core Exercises for Seniors, Recommended by Physical Therapists
6 Ankle Mobility Exercises Recommended by Physical Therapists
10 Morning Stretches Physical Therapists Want You To Do Every Day
7 Knee Mobility Exercises Recommended by Physical Therapists
11 Ankle Strengthening Exercises, Recommended by Physical Therapists