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Pelvic floor pain: symptoms, causes, treatments, and exercises

Pelvic floor pain can be caused by many factors. Learn the different treatment options and expert recommendations.

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Veröffentlichungsdatum: Feb 8, 2024
Inhaltsverzeichnis

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Exercises for pelvic floor pain

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  • Diaphragmatic Breathing
  • Reverse Kegels
  • Happy Baby
  • Butterfly Stretch
  • Alternating Pelvic Tilt
  • Figure Four Stretch
Inhaltsverzeichnis
What is pelvic floor pain?
Symptoms of pelvic floor pain 
Causes of pelvic floor pain
Physical therapy for pelvic floor pain
Exercises for pelvic floor pain
PT tip: Breathing is key
How Hinge Health can help you
References

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