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What is vaginismus? Symptoms, causes, treatments, and exercises for relief

What exactly is vaginismus? Learn its symptoms, causes, treatments, and exercises from pelvic floor physical therapists.

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Veröffentlichungsdatum: Sep 27, 2023
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Inhaltsverzeichnis

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Pelvic health exercises for vaginismus

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  • Diaphragmatic Breathing
  • Reverse Kegels
  • Happy Baby
  • Standing Groin Stretch
Inhaltsverzeichnis
What is vaginismus?
Vaginismus symptoms
Causes of vaginismus
Vaginismus treatments
Pelvic floor physical therapy for vaginismus
Pelvic health exercises for vaginismus
PT tip: Take it one day at a time
How Hinge Health can help you
References

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