What is Resistance Training: A Hinge Health Guide

Learn more about resistance training, how it can benefit your whole body, and which exercises physical therapists recommend.

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Veröffentlichungsdatum: May 17, 2024
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Mountain Climbers

Mountain Climbers

Lunges

Lunges

Push-Ups

Push-Ups

Superman

Superman

Straight Arm Pulldown

Straight Arm Pulldown

Banded Bridge

Banded Bridge

Seated Resisted Overhead Push

Seated Resisted Overhead Push

Monster Walk

Monster Walk