Achilles tendonitis: symptoms, treatment, and exercises
A sore Achilles tendon can make everyday activities more difficult. These tips and exercises can help ease Achilles tendonitis symptoms and prevent pain.
Veröffentlichungsdatum: Nov 27, 2023
Inhaltsverzeichnis
Exercises and stretches for achilles tendonitis
Want expert care? Check if you're covered for our free program →- Calf Raises
- Calf Stretch
- Single Leg Calf Raises
- Deficit Calf Raise
- Arch Raises
- Single Leg Balance
- Single Leg RDL (Romanian Deadlift)
- Forward Step Down