5 best adductor stretches to ease hip and groin tightness

Hinge Health physical therapists share the top adductor stretches to ease tension in your hips and groin, so you can move more comfortably.

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Woman performing adductor exercises in a chair.

Veröffentlichungsdatum: Sep 29, 2025

Woman performing adductor exercises in a chair.

Inhaltsverzeichnis

Find relief from hip pain, buttock pain, hip tendonitis, & more.

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1. Seated adductor stretch

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2. Standing groin stretch

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3. Butterfly stretch

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4. Wall groin stretch with legs apart

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5. Kneeling hip adductor stretch

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Inhaltsverzeichnis

5 adductor stretches for improved flexibility

1. Seated adductor stretch

2. Standing groin stretch

3. Butterfly stretch

4. Wall groin stretch with legs apart

5. Kneeling hip adductor stretch

Personalizing your adductor stretches

Benefits of adductor stretches

How Hinge Health can help you

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