Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

6 Ankle Mobility Exercises Recommended by Physical Therapists

Learn about the importance of ankle mobility exercises and discover the moves recommended by physical therapists.

$0 kosten für Sie
Veröffentlichungsdatum: Jul 2, 2024
Inhaltsverzeichnis

1. Floor Calf Stretch

Want expert care? Check if you're covered for our free program →

2. Soleus Stretch

Want expert care? Check if you're covered for our free program →

3. Standing Calf Stretch

Want expert care? Check if you're covered for our free program →

4. Ankle Mobilizations

Want expert care? Check if you're covered for our free program →

5. Quadruped Sit Back

Want expert care? Check if you're covered for our free program →

6. Seated Plantar Fascia Stretch

Want expert care? Check if you're covered for our free program →
Inhaltsverzeichnis
What Is Ankle Mobility?
6 Ankle Mobility Exercises
1. Floor Calf Stretch
2. Soleus Stretch
3. Standing Calf Stretch
4. Ankle Mobilizations
5. Quadruped Sit Back
6. Seated Plantar Fascia Stretch
Why Should You Do Ankle Mobility Exercises?
PT Tip: Start Small
How Hinge Health Can Help You
References 

Verwandte Artikel

9 Calf Strengthening Exercises for Better Mobility and Balance
6 Neck Strengthening Exercises Recommended by Physical Therapists
10 Chair Exercises for Seniors, Recommended by Physical Therapists
7 Knee Mobility Exercises Recommended by Physical Therapists
11 Ankle Strengthening Exercises, Recommended by Physical Therapists
10 Knee Strengthening Exercises, Recommended by Physical Therapists