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Artikel
12 Back Strengthening Exercises for Seniors Recommended by Physical Therapists
Learn about the importance of back strengthening exercises for seniors and get moves recommended by physical therapists.
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Veröffentlichungsdatum: Oct 9, 2024
Inhaltsverzeichnis
Why trust Hinge Health
1. Seated Resisted Row
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2. Mini Hip Hinge
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3. Rotating Plank at Wall
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4. Abdominal Bracing with Leg Extension
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5. Bridge
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6. Elevated Downward Dog
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7. Bent Over IYT
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8. Straight-Arm Pulldown
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9. Crescent Lunge
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10. Bird Dog
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11. Pallof Press
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12. Kickstand RDL (Romanian Deadlift)
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Inhaltsverzeichnis
Back Strengthening Exercises for Seniors
Easier Exercises to Start With
1. Seated Resisted Row
2. Mini Hip Hinge
3. Rotating Plank at Wall
4. Abdominal Bracing with Leg Extension
5. Bridge
6. Elevated Downward Dog
More Challenging Exercises to Advance To
7. Bent Over IYT
8. Straight-Arm Pulldown
9. Crescent Lunge
10. Bird Dog
11. Pallof Press
12. Kickstand RDL (Romanian Deadlift)
Benefits of Back Strengthening Exercises for Seniors
How Hinge Health Can Help You
References
Verwandte Artikel
10 Back Exercises for Beginners, Recommended by Physical Therapists
12 Back Strengthening Exercises Physical Therapists Swear By
9 PT-Recommended Exercises for Lower Back Pain for Seniors
9 Shoulder Strengthening Exercises Recommended by Physical Therapists
8 Core Exercises for Seniors, Recommended by Physical Therapists
6 Neck Strengthening Exercises Recommended by Physical Therapists
