10 Simple Benefits of Working Out in the Morning, According to Physical Therapists
Learn about the benefits of working out in the morning and discover which moves physical therapists recommend to start your day.
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Veröffentlichungsdatum: Aug 12, 2024
Inhaltsverzeichnis
PT-Recommended Morning Exercises
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- Child’s Pose
- Cat Cow
- Plank
- Bent Over IYT
- Sit to Stand