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8 Bicep Stretches Physical Therapists Recommend to Ease Arm Pain

Discover how bicep stretches can relieve arm pain and improve mobility with tips from physical therapists.

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Veröffentlichungsdatum: Oct 23, 2024
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Inhaltsverzeichnis

Fully covered arm or shoulder pain relief

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1. Elbow Hang

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2. Seated Chest Opener

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3. Doorway Stretch

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4. Seated Pec Stretch

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5. Standing Chest Stretch

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6. Tricep Extension

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7. Wrist Rotations

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8. Crab Press

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Inhaltsverzeichnis
8 Bicep Stretches
1. Elbow Hang
2. Seated Chest Opener
3. Doorway Stretch
4. Seated Pec Stretch
5. Standing Chest Stretch
6. Tricep Extension
7. Wrist Rotations
8. Crab Press
Benefits of Bicep Stretches
How Hinge Health Can Help You
References 

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