Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

7 plantar fasciitis exercises and stretches you should try

Discover the best plantar fasciitis exercises and stretches for relief, learn how to perform them safely, and get physical therapy tips for prevention.

$0 kosten für Sie
woman-laying-in-floor-streching-foot
Veröffentlichungsdatum: Aug 29, 2024
woman-laying-in-floor-streching-foot
Inhaltsverzeichnis

1. Calf raises

Want expert care? Check if you're covered for our free program →

2. Calf stretch

Want expert care? Check if you're covered for our free program →

3. Plantar fascia stretch

Want expert care? Check if you're covered for our free program →

4. Hamstring stretch

Want expert care? Check if you're covered for our free program →

5. Bridge

Want expert care? Check if you're covered for our free program →

6. Towel scrunches

Want expert care? Check if you're covered for our free program →

7. Toe press

Want expert care? Check if you're covered for our free program →
Inhaltsverzeichnis
Plantar fasciitis exercises and stretches for pain relief
1. Calf raises
2. Calf stretch
3. Plantar fascia stretch
4. Hamstring stretch
5. Bridge
6. Towel scrunches
7. Toe press
Benefits of plantar fasciitis exercises
How to treat prevent plantar fasciitis
How to prevent plantar fasciitis
PT tip: Build up your tolerance
How Hinge Health can help you
References

Verwandte Artikel

Toe cramps: causes and treatment tips for preventing toe cramping
Why does my foot arch hurt? Causes other than plantar fasciitis and what helps
8 deltoid exercises to improve shoulder strength
8 leg mobility exercises and stretches you'll want to do more often
Physical therapy for plantar fasciitis: tips and best exercises
Static Stretching Techniques: Guidance from Physical Therapists and 12 Stretches