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Delayed onset muscle soreness (DOMS): treatment and prevention tips

Hinge Health physical therapists share the best methods for DOMS treatment, so you can stay consistent with your workout routine.

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Person in workout clothes experiencing DOMS and needing treatment with exercise equipment visible in background
Veröffentlichungsdatum: May 12, 2025
Person in workout clothes experiencing DOMS and needing treatment with exercise equipment visible in background
Inhaltsverzeichnis

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Exercises for DOMS relief

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  • 1. Down dog to high plank
  • 2. Crescent lunge
  • 3. Child’s pose
  • 4. Thread the needle
Inhaltsverzeichnis
What is delayed onset muscle soreness (DOMS)?
What causes muscle soreness (DOMS)?
Symptoms of DOMS
How movement eases DOMS
Exercises for DOMS relief
How to manage DOMS
How to prevent DOMS
PT tip: Slow down, but stay consistent 
How Hinge Health can help you
References

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