Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

9 PT-Recommended Exercises for Lower Back Pain for Seniors

Learn what exercises for lower back pain for seniors physical therapists recommend to help with back strength and mobility.

$0 kosten für Sie
Senior woman doing exercises for lower back pain
Veröffentlichungsdatum: Aug 29, 2024
Senior woman doing exercises for lower back pain
Inhaltsverzeichnis

1. Seated Hamstring Stretch

Want expert care? Check if you're covered for our free program →

2. Quad Stretch

Want expert care? Check if you're covered for our free program →

3. Hip Flexor Stretch

Want expert care? Check if you're covered for our free program →

4. Seated Cat Cow

Want expert care? Check if you're covered for our free program →

5. Standing Hip Extension

Want expert care? Check if you're covered for our free program →

6. Seated Pelvic Tilts

Want expert care? Check if you're covered for our free program →

7. Bird Dog

Want expert care? Check if you're covered for our free program →

8. Bridge

Want expert care? Check if you're covered for our free program →

9. Abdominal Bracing

Want expert care? Check if you're covered for our free program →
Inhaltsverzeichnis
9 Exercises for Lower Back Pain for Seniors
1. Seated Hamstring Stretch
2. Quad Stretch
3. Hip Flexor Stretch
4. Seated Cat Cow
5. Standing Hip Extension
6. Seated Pelvic Tilts
7. Bird Dog
8. Bridge
9. Abdominal Bracing
Benefits of Exercises for Lower Back Pain for Seniors
How Hinge Health Can Help You
References 

Verwandte Artikel

10 Back Exercises for Beginners, Recommended by Physical Therapists
12 Back Strengthening Exercises for Seniors Recommended by Physical Therapists
8 Core Exercises for Seniors, Recommended by Physical Therapists
10 Chair Exercises for Seniors, Recommended by Physical Therapists
9 Stretching Exercises for Seniors, Recommended by Physical Therapists
10 Tips to Relieve Lower Back Pain, Recommended by Physical Therapists