13 ankle sprain exercises to heal and strengthen your ankle
An ankle sprain shouldn’t keep you sidelined. Try these exercises to increase ankle range of motion, balance, and strength.
Veröffentlichungsdatum: Jun 5, 2023
Inhaltsverzeichnis
Range-of-motion exercises for a sprained ankle
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- Seated Calf Raises
Stretching Exercises for Ankle Sprains
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- Ankle Dorsiflexion
- Seated Plantar Fascia Stretch
- Ankle Inversion
- Ankle Eversion
Strengthening exercises for ankle sprains
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- Deficit Calf Raises
- Clamshells
- Side Lying Leg Raises
Balance and Control
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- Tandem Stance