Functional fitness: what it is and exercises to try
What is functional fitness all about? Get tips from physical therapists to make functional training a part of your exercise routine.
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Veröffentlichungsdatum: Apr 24, 2023
Inhaltsverzeichnis
Functional fitness training exercises
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- Sit to Stand
- Lunges
- Romanian Deadlifts (RDLs)
- Squats
- Deep Squats
- Single Leg Balance
- Tandem Balance
- Wall Slides
- Shoulder Rows