Hinge Health Lernzentrum
Artikel
10 gluteus medius exercises for better balance
Strengthen your hips, improve your stability, and support easier movement in your everyday life with these PT-recommended gluteus medius exercises.
$0 kosten für Sie
Muskel- oder Gelenkschmerzen? Erhalten Sie Zugang zur virtuellen Physiotherapie
Veröffentlichungsdatum: Sep 29, 2025
Inhaltsverzeichnis
Why trust Hinge Health
1. Side lying leg raise
Want expert care? Check if you're covered for our free program
→
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
2. Standing side leg raise
Want expert care? Check if you're covered for our free program
→
3. Banded side lying leg raise
Want expert care? Check if you're covered for our free program
→
4. Single leg squat
Want expert care? Check if you're covered for our free program
→
5. Lateral wall push
Want expert care? Check if you're covered for our free program
→
1. Figure four
Want expert care? Check if you're covered for our free program
→
2. Seated glute stretch
Want expert care? Check if you're covered for our free program
→
3. Standing side bend with arm reach
Want expert care? Check if you're covered for our free program
→
4. Pigeon pose
Want expert care? Check if you're covered for our free program
→
5. Z-sit
Want expert care? Check if you're covered for our free program
→
Inhaltsverzeichnis
5 gluteus medius exercises
1. Side lying leg raise
2. Standing side leg raise
3. Banded side lying leg raise
4. Single leg squat
5. Lateral wall push
5 gluteus medius stretches
1. Figure four
2. Seated glute stretch
3. Standing side bend with arm reach
4. Pigeon pose
5. Z-sit
Personalizing your gluteus medius exercises
Benefits of gluteus medius exercises
How Hinge Health can help you
References
Verwandte Artikel
8 obliques exercises for a strong core
5 yoga balance poses to improve stability and coordination
7 Bodyweight Glute Exercises for Your Butt and Hips
Hip bursitis exercises: 6 moves to strengthen your hips and reduce pain
How to Treat Gluteus Medius Pain, According to Physical Therapists
How to improve your balance: exercises and tips
