Golf and back pain: causes, exercises, and tips for relief
Discover effective tips and exercises to prevent and relieve lower back pain from golf, ensuring a healthier swing and enjoyable game.
Veröffentlichungsdatum: Mar 31, 2025
Inhaltsverzeichnis
Lower Body Exercises for Golfers
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- Open Book
- Thread the Needle
- Z-Sit
- Pallof Press
Upper body exercises for golfers
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- Standing Child’s Pose
- Wall Angels
- Banded Rotation Pull Aparts
- Wrist Flexor Stretch