Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

How to Prevent and Treat a Groin Strain

Learn common causes of groin strains and how to prevent and relieve them, especially with exercises from physical therapists.

$0 kosten für Sie
Veröffentlichungsdatum: Jun 14, 2024
Inhaltsverzeichnis

PT Exercises for Groin Strain Recovery

Want expert care? Check if you're covered for our free program →
  • Seated Hip Adduction
  • Side Lunge
  • Side Lying Hip Adduction
  • Butterfly Stretch
Inhaltsverzeichnis
What Is a Groin Strain?
Groin Strain: A Hinge Health Perspective
Groin Strain Symptoms
What Causes a Groin Strain?
Groin Strain Treatment Options 
PT Exercises for Groin Strain Recovery
PT Tip: Don’t Forget to Warm Up Before Exercise
How Hinge Health Can Help You
References 

Verwandte Artikel

Adductor tendinopathy: causes and treatment tips
6 groin stretches to relieve pain and prevent injuries
How to Prevent and Treat a Trapezius Strain, According to Physical Therapists
How to Prevent and Treat a Shoulder Strain and Sprain
How to Treat Gluteal Tendinopathy Symptoms, According to Physical Therapists
Hamstring strain: symptoms, treatment, and exercises