Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

6 groin stretches to relieve pain and prevent injuries

Discover how groin stretches can relieve pain and improve mobility with recommendations from physical therapists.

$0 kosten für Sie
Veröffentlichungsdatum: Nov 20, 2024
Inhaltsverzeichnis

1. Seated adductor stretch

2. Standing groin stretch

Want expert care? Check if you're covered for our free program →

3. Wall groin stretch with legs apart

Want expert care? Check if you're covered for our free program →

4. Kneeling hip adductor stretch

Want expert care? Check if you're covered for our free program →

5. Seated hip adduction

Want expert care? Check if you're covered for our free program →

6. Side lying hip adduction

Want expert care? Check if you're covered for our free program →
Inhaltsverzeichnis
6 groin stretches to ease pain
1. Seated adductor stretch
2. Standing groin stretch
3. Wall groin stretch with legs apart
4. Kneeling hip adductor stretch
5. Seated hip adduction
6. Side lying hip adduction
Personalizing your groin stretches
Benefits of groin stretches
How Hinge Health can help you
References 

Verwandte Artikel

Hip and groin pain: causes, treatment, exercises
Groin pain when walking: causes and treatment
8 leg mobility exercises and stretches you'll want to do more often
6 Forearm Stretches to Relieve Arm and Wrist Pain
How to Prevent and Treat a Groin Strain
6 hip tendonitis exercises and stretches for pain relief