Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

9 Hand Strengthening Exercises for Better Function and Less Pain

Learn about hand strengthening exercises you can do at home to improve your daily activities and overall health.

$0 kosten für Sie
man-practicing-hand-strengthening-exercises
Veröffentlichungsdatum: Oct 18, 2024
man-practicing-hand-strengthening-exercises
Inhaltsverzeichnis

1. Hook Hands

Want expert care? Check if you're covered for our free program →

2. Towel Squeeze

Want expert care? Check if you're covered for our free program →

3. Grip Squeeze

Want expert care? Check if you're covered for our free program →

4. Towel Wringing

Want expert care? Check if you're covered for our free program →

5. Isometric Finger Flexion

Want expert care? Check if you're covered for our free program →

6. Isometric Finger Extension

Want expert care? Check if you're covered for our free program →

7. Finger Abduction

Want expert care? Check if you're covered for our free program →

8. Thumb Abduction and Adduction

Want expert care? Check if you're covered for our free program →

9. Thumb Opposition

Want expert care? Check if you're covered for our free program →
Inhaltsverzeichnis
9 Hand Strengthening Exercises 
1. Hook Hands
2. Towel Squeeze
3. Grip Squeeze
4. Towel Wringing
5. Isometric Finger Flexion
6. Isometric Finger Extension
7. Finger Abduction
8. Thumb Abduction and Adduction
9. Thumb Opposition
Benefits of Hand Strengthening Exercises 
How Hinge Health Can Help You
References 

Verwandte Artikel

9 exercises for tailbone pain relief
8 Resistance Band Arm Strengthening Exercises for Better Function and Less Pain
10 Wrist Strengthening Exercises Physical Therapists Recommend
Grip Strength Exercises PTs Recommend to Improve Daily Function and Health
Hand pain at night: causes, treatments, and exercises
What is hand arthritis? Signs you have it and how to treat it