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Hip bursitis exercises: 6 moves to strengthen your hips and reduce pain

Discover the best hip bursitis exercises to relieve pain, reduce inflammation, and strengthen your hips for improved mobility and comfort.

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Veröffentlichungsdatum: Nov 21, 2024
woman-practicing-exercises-for-hip-bursitis
Inhaltsverzeichnis

1. Figure four stretch

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2. Fire hydrant

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3. Bridge

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4. Side plank

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5. Clamshells

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6. Banded side lying leg raise

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Inhaltsverzeichnis
6 hip bursitis exercises
1. Figure four stretch
2. Fire hydrant
3. Bridge
4. Side plank
5. Clamshells
6. Banded side lying leg raise
Personalizing your hip exercises 
Is walking good for hip bursitis?
Benefits of hip bursitis exercises 
How Hinge Health can help you
References

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