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6 Hip Flexor Exercises to Relieve Tight, Achy Hips

Discover how hip flexor exercises can relieve hip pain. Improve your hip strength with tips from Hinge Health physical therapists.

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Veröffentlichungsdatum: Nov 13, 2024
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Inhaltsverzeichnis

1. Hip Flexor Stretch

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2. Quad Stretch

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3. Straight Leg Raise

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4. Knee Extension

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5. Kneeling Hip Flexor Stretch With Overhead Reach

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6. Reverse Lunge

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Inhaltsverzeichnis
6 Hip Flexor Exercises
1. Hip Flexor Stretch
2. Quad Stretch
3. Straight Leg Raise
4. Knee Extension
5. Kneeling Hip Flexor Stretch With Overhead Reach
6. Reverse Lunge
Benefits of Hip Flexor Exercises
How Hinge Health Can Help You
References 

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