How to exercise with sciatica: tips from physical therapists
You may be tempted to avoid exercising if you have sciatica pain, but exercise and gentle stretches can help provide relief and help you feel better.
Zuletzt aktualisiert: Mar 11, 2025
Inhaltsverzeichnis
Stretches to ease sciatica
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- Supine Glute Stretch
- Hamstring Stretch
Strengthening exercises for sciatica
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- Glute Bridges
- Clamshells
- Modified Planks