How to fix and prevent tech neck
Learn how “tech neck” may be causing neck pain, symptoms of tech neck, and how to treat it, including stretching exercises from our physical therapists.
Zuletzt aktualisiert: Jul 22, 2025
Inhaltsverzeichnis
Stretches for your neck
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- Head Tilts
- Chin Tucks
- Scapular Clocks
- Seated Cat Cow