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How to improve posture: 9 exercises and tips

Hinge Health physical therapists explain how to improve posture with simple tips — as well as targeted stretches and exercises.

Professional performing exercises to improve posture at desk in modern office

Veröffentlichungsdatum: Jul 3, 2025

Professional performing exercises to improve posture at desk in modern office

Inhaltsverzeichnis

1. Doorway stretch

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2. Seated deep trap stretch

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3. Standing child’s pose

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4. Standing back extensions

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5. Hip flexor stretch

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6. Plank

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7. Superman

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8. Bent Over I/T/Y

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9. Chin tucks

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Inhaltsverzeichnis

9 exercises that can improve your posture

1. Doorway stretch

2. Seated deep trap stretch

3. Standing child’s pose

4. Standing back extensions

5. Hip flexor stretch

8. Bent Over I/T/Y

Other ways to improve posture

Why is healthy posture important?

How Hinge Health can help you

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