How to sleep with intercostal muscle strain: tips and exercises

Discover how to sleep comfortably with intercostal muscle strain and get pain relief tips from Hinge Health physical therapists.

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woman thinking how to sleep with intercostal muscle strain

Veröffentlichungsdatum: Jun 11, 2025

woman thinking how to sleep with intercostal muscle strain

Inhaltsverzeichnis

Find relief from muscle and joint pain.

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Stretches for intercostal muscle strain relief

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Seated side bend
Scapular squeeze
Cat cow
Standing forward bend
Diaphragmatic breathing

Inhaltsverzeichnis

Causes of intercostal muscle strain

Symptoms of intercostal muscle strain

Best sleeping positions for intercostal muscle strain

How to sleep with an intercostal muscle strain

Stretches for intercostal muscle strain relief

When to see a doctor

PT tip: Be mindful of your limits

How Hinge Health can help you

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